A hot tub is an excellent investment that gives you and your loved ones a reason to hang out together. Therefore, you should choose a reliable hot tub that matches your recreational needs. But besides the great moments you have with loved ones in the tub, you can also enjoy significant health benefits when you invest in a hot tub.
Healthcare professionals recommend hot tub therapy for various health issues. Here are six health benefits of hot tubs.
1. Improve Blood Circulation
Poor blood circulation can occur due to health issues such as diabetes, varicose veins, or blood clots. Medications and exercise help improve blood flow, and so does hot tub therapy. The heat produced by the hot water opens blood vessels, reduces blood pressure, and in turn, encourages blood flow.
2. Alleviate Foot Pains
You may experience foot pains due to various reasons, such as workouts, shoe type, excessive weight, or medical conditions like arthritis. Regardless of the cause, you can treat foot pains with hot tub therapy.
Hot water increases blood flow in the affected areas when you soak your feet in the hot tub. Improved blood flow relieves pressure in those areas and eventually relaxes your feet.
Hot tub therapy works hand in hand with cold treatment to reduce inflammation. You should, therefore, put your feet out of the water and expose it to cold air for a few minutes during the soak.
Other than the hot water, hot tubs come with massage jets that can massage specific areas of your feet and help alleviate pain. Some models also have massage jets that extend up to the knees for improved results.
You should do a few exercises while in the hot tub to relieve foot pain. For example, you can stretch your foot muscles or move the ankle in circles to help release pressure in the joints and make it easier for hot water to work effectively.
3. Improve Sleep
If you have sleep problems, you should soak in your hot tub after work. Warm water relaxes body muscles, and in turn, helps you sleep better. Besides, the massage jets help put your body in a relaxed state, ready for deep sleep.
However, you should be careful not to fall asleep in the hot tub because this might be dangerous. Once you feel relaxed and sleepy, head to bed.
4. Relieve Fibromyalgia Pain
Fibromyalgia causes musculoskeletal pain, which can make a patient uncomfortable and unable to sleep. Fortunately, hot tub therapy can help manage the pain. Hydrotherapy has been in use for years in the medical field to treat fibromyalgia patients.
Hot water relieves the stiffness on the muscles caused by fibromyalgia and promotes blood flow, which reduces the pain.
If you have this health condition, however, you need to consult your doctor first. Only use hot tub therapy if your physician gives you the go-ahead. Your doctor will also plan a workout routine that you can combine with this therapy for the best results.
5. Reduce Stress and Anxiety
As you pursue your personal or career goals, your stress and anxiety levels might escalate. A combination of hot water and massage jets is all you need after a stressful day.
The relaxation from the hot tub can make you forget about the struggles of life and remain focused. You can use the hot tub every morning to begin your day with a relaxed mind.
6. Reduce Blood Sugar Levels
Type 2 diabetes patients can also benefit from hot tub therapy. Since hot water increases blood flow, all body parts are supplied with adequate nutrients for optimum performance and maintenance of the desired blood glucose levels.
This therapy can reduce your insulin intake, but you should consult your doctor for specific instructions to avoid unwanted outcomes.
Hot tubs are useful in the management of body pains and the treatment of various health issues. Our company offers a wide range of hot tubs to help you create a spa in your home. If you need to install or upgrade hot tubs, contact us right away.